Aerobic dancing is an aerobic style in which the trainer choreographs several short dance combinations and teaches them to the class to prevent illness and promote physical fitness.
Slim down your body as well as your workout time. If the thought of going to crowded gyms with equipment hoarders makes you cringe, there’s a more straightforward way to stay fit right about now.
Zumba is a fitness program that involves cardio and Latin-inspired dance. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy each time you leave class. A person can burn up to 600 kcal in one Zumba class, depending on the energy put forth.
Salsa is a Latin dance first popularized in the United States in the 1960s in New York City. It combines Cuban dances such as mambo, pachanga, rumba and American dances such as swing and tap. It is a partnered dance where the lead follows a series of spins and turns patterns into music.
Hip hop dance is a range of street dance styles primarily performed to hip hop music or have grown as part of hip hop culture. It is influenced by a wide range of styles created in the 1970s and made famous by dance crews in the United States. It can also be a means to stay energetic in affordable dancing and make a living by dancing professionally.
Modern dance has matured with each succeeding generation of participating artists. Artistic content has morphed and moved from one choreographer to another, as have styles and techniques. We teach western dance forms like hip hop, Salsa, Contemporary, Locking, Popping, Bollywood etc.
Popping and locking have encouraged hip hop, dubstep, and other modern dance moves for a long time. These two dance styles vary in their movements, though. While both dance styles tend to intertwine, popping and locking is a combined dance style with a very distinct rhythm. This unique move combines two movements: the pop and the lock.
Bollywood Dance style is a fusion of various dance styles. It includes Bharatanatyam, Kathak, Bhangra, Jazz, Hip-hop, Arabic, Western dance, to name a few. Classical Indian dance incorporates the two basic elements of dance and expression. Bollywood dance is full of colour, showing a perfect amalgamation between music, dance, storytelling and costumes.
Contemporary dance is a genre of dance performance that developed during the mid-twentieth century and has since grown to become one of the dominant genres for formally trained dancers worldwide, with mass popularity in the U.S. and Europe. Additionally, contemporary dance sometimes incorporates non-western dance cultures, such as elements from African dance, including bent knees, or movements from the Japanese contemporary dance, Butoh.